Not again! I’d an anxiety attack – Jacob’s Case
Jacob had been somewhat shy, somewhat nervous, along with a little not wanting to try something totally new. He approached life cautiously, he didnt take too many risks, anf the husband didnt rock the boat. He’d an excellent job, not a great job, he a nice apartment, not just a great one anf the husband had some friends which he hung by helping cover their.
Life was good and that he generally considered himself as pretty happy. He wasnt king on the planet but he’d a great, steady life. Certainly one of his friends set him up on to start dating ? using a girl he knew. She was the friend of your girlfriend. Jacob was awaiting the date, but understandably just a little nervous. He had looked her on facebook and she or he was cute.
They were meeting for dinner Thursday night, normally he wouldnt have met a lady the first time over dinner while he could be trapped if he didnt like her but she’d been pretty and he hadnt been on to start dating in awhile and the man figured why not have dinner. He arrived shortly before 7:30 pm. He wanted to be there first, so he could prepare himself to satisfy her.
Unfortunately, she had been there inside a pretty blue dress. He knew it had been her, she looked better still than her picture. He walked to her. He felt a little unsteady, somewhat lightheaded. His palms were sweating. Yuck! Better not shake her hand he thought.
“Hi Samantha, Im Jacob” he stated. She smiled at him and held out her hand. “Hi Jacob, its nice to meet you” she said.
Jacob looked at her outstretched hand and knew he had to look at it but his hand am wet, what would she imagine him? He soon started to breath quicker, he felt like he’d just manage a 100 yard dash.
His heart did start to beat suddenly and quickly. He could hear it in his ears. His heart was beating so loudly, he knew everyone could hear it. He was rubbing his hands against his pants to dry them off. He was searching wildly. He saw Samantha investigating him, questioning him? “Whats wrong?”
He didnt know what was wrong! He turned around left the restaurant and gulped the fresh night air. He continued walking across the street, determined not to look back, going to escape, determined not to see Samantha again. This was the worst, most humiliating thing that had ever happened to him and that he knew his friends will make fun of him for one more Century.
After a few more minutes he felt himself breathing normally, his heart wasn’t any longer exploding from his chest. He thought about rediscovering the reassurance of the restaurant, explaining but that simply caused his heart to race faster. He shoved that thought from his mind and went home. He was never likely to carry on to start dating with a pretty girl again!
Why did doing this happen? Jacob was frightened of having another anxiety attack. Anxiety may become crippling, ultimately resulting in Generalized Panic or GAD or phobias, such as agoraphobia, a typical companion condition towards the attacks.
Thankfully you can, you can handle and stop your panic disorder. The main element to preventing them is knowing the foundation of your respective anxiety and after that managing your lifestyle and way of thinking.
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